15 Workouts You Should Not Do

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Work hard, stay positive, and get up early. It’s the best part of the day.

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Did you know that there are exercises that are not good for you? Instead of getting the results you need, you find yourself getting worse, even hurt at times. Here are 15 worst workout mistakes you should not or stop doing.

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1. Doing the cardio inappropriately.

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Less of this has no effect at all. More than what you can do, however, only exhausts your body. A 65%-75% of your target heart rate is best to consider when doing this exercise.

2. Running to lose weight.

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Focus more on weight training instead of concentrating on a weak form of cardio exercises. Running eats away the muscles you worked hard to gain.

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3. Straining and over training.

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Overtraining increases your appetite and makes you want to eat more than you should. Instead of straining yourself, train just enough to blast off your fat and not hit a plateau.

4. Leaning over or slouching while on exercise machines.

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While doing the gym slouch will deny your body of the support that it needs while you exercise. Maintaining a correct posture assures that you extend all training benefits to all the body parts.

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5. Thinking cardio is enough.

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Other than cardio exercises, you can also consider strength-training workouts to increase body metabolism and burn more calories.

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