Top 16 Foods That Truly Harm Your Health

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  1. Fruit juices

Glasses of juise with leafs and fruits on table on bright backgr

Processed fruit juices are a strict no-no. These contain refined sugars that make you gain more weight. Therefore, they are not good for your health. Even when you make these juices at home, you tend to add a little bit of sugar to give an extra taste, which is again unhealthy. More often than not, fruit juices are not Filling enough; so you are tempted to have a snack after this, piling on to your junk food content. Therefore, it is always better to eat fresh, organic fruits, instead of fruit juices.

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