Top 16 Foods That Truly Harm Your Health

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  1. Aerated Drinks

Bottles of soft drinks on a market shelves

How often do you consume aerated drinks after a heavy meal? It is a myth that these drinks help relieve the problems of a heavy stomach or indigestion. What these drinks do is block your intestines’ capacity to process the food consumed, thereby causing irreversible damage to your internal digestive system.

  1. Margarine

butter

If you thought to replace your butter with the so-called fat-free margarine was a healthy choice, you are making a big mistake here. The normal fat-filled butter is still a good choice for kids as they are healthy. Margarine, on the other hand, is full of trans- fats and processed vegetable oils, which increase your cholesterol levels to a great extent. You can switch over to grass-fed butter because it is rich in Vitamin K2.

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  1. Ready-made Salad Dressings

salad sauce

You have taken all the effort to prepare a nice and healthy salad at home with the healthiest of vegetables and spices. So, why do you want to spoil it by topping it with store-bought dressings? Salads can be consumed without dressing as well. However, if you insist on something, you can quickly make something with olive oil, honey, mustard sauce, etc.  Ready-made salad dressings are full of sugar, high fructose corn syrup, artificial colors and other unhealthy ingredients, which are not good for your health.

  1. Bacon and Cured Meats

Bacon rolls

It is strongly recommended that you should stop eating bacon and cured meats because they are preserved using a highly chemical called sodium nitrate. This is quite a toxic ingredient and can lead to deadly tumors and cancers for people of all age groups. Though it has not been officially banned in any country; bacon is considered to be quite unhealthy for your body.

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  1. French Fries

Potatoes fries

This doesn’t necessarily mean French fries, but fried potato wafers of all types. These store-bought fries are loaded with chemicals and preservatives. To add insult to injury, they are fried in refined oil, one of the key culprits for all cardiac related disorders. If you do crave for some fries, try making them at home.  Slice potatoes very thinly and fry them in olive oil, preferably. It is still not healthy, but it is alright if you want to cheat sometimes.

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