Top 16 Foods That Truly Harm Your Health

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Most of the days, the food that we eat is the one that takes a toll on our health. Without our knowledge, we consume certain unhealthy foods on a daily basis and thereby create a reasonable amount of damage to our insides. Here is a list of 16 foods that you have been consuming almost daily, without understanding that they are slowly killing you. You need to stop these foods right away for your good health.

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  1. Shiny apples

shiny-apples

When you visit the supermarket and get blown away the shiny, red color of the apples that they sell, pause and think for a while. These apples could be coated with dangerous chemicals and pesticides to give the extra shine, to lure customers. These chemicals cause nervous damage and cancer in some cases.

  1. Fruit juices

Glasses of juise with leafs and fruits on table on bright backgr

Processed fruit juices are a strict no-no. These contain refined sugars that make you gain more weight. Therefore, they are not good for your health. Even when you make these juices at home, you tend to add a little bit of sugar to give an extra taste, which is again unhealthy. More often than not, fruit juices are not Filling enough; so you are tempted to have a snack after this, piling on to your junk food content. Therefore, it is always better to eat fresh, organic fruits, instead of fruit juices.

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  1. Energy bars

energy-bars

All the fancy energy bars that you see in the stores are loaded with sugar, corn syrup, hydrogenated oils and other trans-fats that do more harm than good to your body.  These sugars and oils lead to cardiac problems, obesity and high cholesterol. Therefore, it is safe to avoid all these. If you feel that your body needs energy after a rigorous workout session, resort to natural foods like lime juice and banana.

  1. Gluten

gluten

If you thought that gluten was a fancy food that is not involved in your daily bread, you need to read this carefully. Whole wheat is one of the prime sources of gluten. The so-called healthy, brown bread that you consume daily has lots of gluten in it. This leads to problems like fatigue, pain in the joints and nerves, bloating, obesity and other ailments.

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  1. Vegetable Oils

Vegetable oil in plastic bottle closeup

You would have seen lots of advertisements making tall claims about the health benefits of vegetable oils. Soybean oils, cotton seed oil, corn oil, etc., are just a few examples of this.  Contrary to what is shown on commercials, these oils are made by exposing the seeds to dangerous processing methods. Therefore, they contain quite a lot of fats, which are bad for health.

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