There are many reasons why a salad is one of the most prepared meals and dinner party recipes nowadays. Some of them include:

make salad

  • It is easy to prepare as there is no more cooking needed. All you need to do is wash the vegetables, peel them, and prepare the dressing.
  • It is healthy. Since you are eating vegetables and fruits in its raw form, you get to enjoy all the nutrients that those two have to offer.
  • It is crunchy. For people who are craving that cracking sound on their taste buds, a salad is one of the best ways to satisfy it.

Making a salad – the basics

There are basic steps on how to make a salad and here are the detailed basic instructions.

  • Get a head of lettuce and a bowl

lettuce and radishes in a bowl

The lettuce could be thought of as the basic ingredient of the salad. This is because this is where you will put the other ingredients later on. Pick a lettuce then wash them off. Then, you have to break the leaves off and wash or rub again the said vegetable under a cold running water. After which, you need to dry it and put it on the bowl.

  • Add the vegetables that you like

This may include any of the following:

Chef adding ingredients

  • Avocados
  • Almonds
  • Celery
  • Cucumbers
  • Carrots
  • Figs
  • Mozzarella cheese
  • Goat cheese
  • Bell peppers

However, be careful not to ad too many ingredients in this healthy dinner options. This might lead to the flavor not being suited to your taste. As a rule of thumb, it is better to have big portion of few vegetables than small portions of many vegetables.

Learn More: The Big Question: What is the Difference between Fruits and Vegetables?
  • Add some meat

This is not compulsory but this is highly required if you want an interesting mix of flavor in your meal. This will also add protein to your food which makes the salad healthier. You could add different types of meats. Many people would recommend using white ones as it has been said that it works well with such food but using dark meat is also okay. If you have any leftover pieces of chicken or turkey, you could dice them up and throw them into the mix.

raw chicken meat

Moreover, you could add quinoa or orzo. The former is rich in carbohydrates as it has been extensively used as a substitute for rice. The latter, on the other hand, is a seed-shaped pasta which is very easy to cook. Both are very healthy.

  • Add additional ingredients

To make the best dinner recipes, you could throw in some tofu or seitan chunks into the salad that you are creating. Many people recommend using nuts, too. Some nuts that you could use are:

assortment of tasty nuts on wooden background

  • Pine nuts
  • Pistachio
  • Walnuts
  • Cashews
  • Peanuts
  • Almonds

The reason why nuts are highly recommend is that aside from the additional protein, you could also obtain the naturally healthy oils that comes with these legumes.

  • Mix them together

After choosing the ingredients that you want for your salad, you could now mix them and then add your favorite dressing on it. There are many types of dressings out there. Some of them include a thousand islands, a caesarean dressing, and a lot more.

Chef with vegetables

If you do not have a ready-made dressing in your cupboard or refrigerator, you could mix different things from your kitchen and come up with a good one. One of the best ways would be mixing ketchup and mayonnaise. Both of them will provide a creamy, somehow sweet taste which is great for your food. You could also add pickles if you want to make your salad dressing more interesting.

  • Decide whether to eat them right after or not

Young Woman Cooking. Healthy Food - Vegetable Salad

There are some salad that taste the best when consumed immediately. However, there are some that would taste better if they are chilled for a while and eaten after. You have to choose between the two in order to maximize the best food.

  • Create variations

Snow Crab and Soba Noodle Salad

There are many types of salads and this is just the basic one. If you want, you could create the Japanese-inspired Kani salad. This could be done using the same process; however, what you need to use is crab meat instead of the usual meat. This also tastes best if you add mango into the mixture as the blending of the tastes of two is great.

  • Serve

A family, with parents, children and grandparents, enjoy a picnic

Eating salad is best when you are eating it slowly and savoring the taste of the meal.

Follow these procedures now and make sure that you eat healthy daily.


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