HFCS, also known as high-fructose corn syrup, is bad for human ingestion, but many people don’t understand why this is so and thusly still make use of corn syrup as their favoured additive of sorts (or at the very least consume products that contain it with or without their knowledge).
If you’re wondering why is high fructose corn syrup bad, then it’s because of the fructose. It doesn’t help that the industries that make extensive use of this type of corn syrup (like the Corn Refiners Association) have launched a million-dollar campaign to make commercials (arguably, propaganda) that make light of consumer concerns regarding how safe or unsafe this type of corn syrup is.
These commercials try to convince the average buyer that there’s nothing wrong with having HFCS on your Coca-Cola or other such soft drinks instead of sugar. However, sugar is at least something that your body can naturally process. Corn syrup isn’t as easy to process.
The Corn Industry’s Hold with HFCS Won’t Go Down Without a Fight
The Current Lowdown
The corn industry’s $30 million advertising campaign to downplay corn syrup dangers is worth it in their eyes because they’re making millions more with the product as long as it continues to be distributed and used by consumers worldwide. This is unfortunate, because the risks are real and high fructose corn syrup dangers can be quite impactful. Table sugar taken in excess can lead to diabetes-related problems and everyone knows that. But what about high-fructose corn syrup?
Marketing-wise, the corn industry has even turned HFCS into “corn sugar” to make people likelier to buy items with that ingredient in the ingredients list. This is, by the way not illegal due to some legal loopholes, since they’re giving full disclosure of ingredients although they’re at the same time fooling consumers into buying HFCS products that they wouldn’t otherwise buy thanks to this re-coining of the original HFCS term.
What are HFCS?
This is a highly processed and cheap concentrated fructose form usually found in all sorts of processes food that you find in your groceries. Even the salad dressing that you use to give taste to an otherwise bland salad has HFCS. In regards to is corn syrup bad for you, the answer is yes, especially if taken in excess since it is concentrated fructose and it’s harder for the body to process is well compared to consuming regular sugar.
If your food is in a jar or a can, chances are there’s HFCS in it. Fast food restaurants make their menu of delights tasty with HFCS as well. This is problematic because HFCS is everywhere and as such as you eat more processed food, you’re taking in too much of it (along with bad cholesterol and calories that can turn to fat in an instant). The typical American child is getting HFCS in massive doses, which could lead to irreparable damage to your body.
What’s the Big Deal with HFCS?
It’s really dangerous to have too much HFCS, despite what the corn industry might say through advertising (arguably, propaganda) that makes light of HFCS dangers. Your family should limit or avoid eating processed food whenever possible. If you’re wondering is high fructose corn syrup bad, then consider this. HFCS has been associated with issues regarding overeating because it impairs leptin or the hormone that tells your body your stomach is full.
You can also undergo massive weight gain while ingesting large amounts of HFCS (which is inevitable if all your food is processed since they’re so cheap). You can even prematurely age and have metabolic syndrome (where there’s a failure to process fats, thus increasing your risk of obesity even more than usual) as well as suffer from insulin resistance (wherein insulin can’t help process the sugars in your body). Finally, you’ll get depleted vitamins and minerals, liver disease, arthritis, cardiovascular disease, liver disease, cancer risk, and elevated triglycerides and LDL.
If you really want to buy processed food, go with the ones without HFCS or corn sugar in them. Furthermore, it’s probably a good idea to know which products have HFCS and find a natural substitute for them. Instead of buying hotdogs, buy real meat. Instead of drinking Coca-Cola, drink some real concentrated fresh fruit juice or make some yourself.
The more you cut down on your junk food, the less HFCS you’ll be consuming. Be more organic. If you could, be a vegan. Otherwise, look for actually nutritious food. The more you prepare food at home, the less likely you’ll have food “prepared” for you sweetened with concentrated fructose that will make you fat and arthritic when everything is said and done.