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Many times the microwave comes in handy, especially if you do not have the luxury of time to cook a decent meal. However, some foods are best left out of the microwave. Here are 20 of them.

1. Celery.


Celery, like beets, carrots, and other variety of leafy greens contains nitrate that turns into nitrite when reheated. High nitrate content can be toxic. Nitrites form nitrosamines, which have been linked to different cancers.

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Most of the days, the food that we eat is the one that takes a toll on our health. Without our knowledge, we consume certain unhealthy foods on a daily basis and thereby create a reasonable amount of damage to our insides. Here is a list of 16 foods that you have been consuming almost daily, without understanding that they are slowly killing you. You need to stop these foods right away for your good health.

  1. Shiny apples


When you visit the supermarket and get blown away the shiny, red color of the apples that they sell, pause and think for a while. These apples could be coated with dangerous chemicals and pesticides to give the extra shine, to lure customers. These chemicals cause nervous damage and cancer in some cases.

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Knowing the Warning Signs

Food Poisoning Illness

After two to six hours of having your lunch or dinner, you might wonder why you’re having headaches, fever and very nauseous and you start vomiting. Then as the abdominal cramps increases, so is your need to go to the bathroom because of diarrhoea. You might be experiencing the symptoms of eating spoiled or contaminated food.

So that was the Effect, but what causes food poisoning?

Salmonella Risk

There are a lot of factors that might have produced those symptoms, commonly when the food taken in is spoiled; there are also instances of before or after mealtime this happens. Here is a list of common reasons;

  • Water or food with bacteria, parasites, viruses or toxins by these germs (Example: E. coli enteritis, cholera, salmonella)
  • Unsafe and unsanitary handling of meals or ingredients during preparation (like not washing of hands or the cooking materials used were dirty)
  • Refrigerated or frozen foods that is not cooked or reheated properly.
  • Raw fish, oyster, fruits and vegetables not cleaned well.
  • Undercooked meats and eggs
  • Allergens

The easiest targets of these risks are elderly people, infants, and persons with weakened immune system and even you when you are travelling outside the country which can expose you to contaminants. So we know what was the causes, now what to do when you have food poisoning?

3 steps before rushing to the Hospital:

Health Care

Learn More: 3 ways of having a Healthy Fast Food Breakfast
  1. Diagnosis: you could do a simple assessment on yourself by thinking back the food you’ve just eaten and the symptoms like the headaches and diarrhoea. Getting a lab test immediately might not be advisable since you (and majority of individuals) might be experiencing mild to moderate symptoms of it and will settle down within 24 to 48 hours. If you are sure that you are really experiencing these symptoms for food contamination;
  2. Take first aid actions: usually conditions improve within 48 hours when early treatment for food poisoning is done like controlling the nauseas and preventing dehydration. Taking lots of water and electrolyte solutions (example: Gatorade) to replace all those lost fluids. Another could be letting the stomach relax by not eating for a few hours or avoiding other substance until you are feeling better. Add to that is taking lots of rest since dehydration could weaken you.
  3. Take home remedies for food poisoning. There are a lot of antidotes that could ease the symptoms that could just be in your kitchen.
    • Ginger: good for virtually all types of digestive problems and first aid for an upset stomach. You can make a ginger tea or eating it raw as it increases the stomach’s acid and helps quickly digest your food.
    • Garlic: gets rid of diarrhoea with its antibacterial and antiviral properties. If you can tolerate that smell, try chewing a fresh garlic clove or make a garlic juice. But if you don’t want to have that bad breath, make a rubbing mixture of garlic and soybean oil on your stomach after eating.
    • Bananas: they’re soft and easy to digest and very advisable for restoring your energy levels. You could just eat a ripe one or make a shake.
    • Honey: not just ‘sweet to the taste but healthy to the body’. Also have antifungal and antibacterial properties that you could take a teaspoon 3 times a day or add to your herbal or ginger tea.
    • Lemon: not just for making lemonades but also for relief; with warm water and lemon extract, it can help in cleansing out the system from the toxins.
    • Apple Cider Vinegar: its alkaline effect on the body can calm the lining of the stomach and even kill the bacteria. To avoid heartburn, you can dilute 2 tablespoons of apple cider vinegar on a cup of hot water and drink it before eating.
    • Herbal Tea: aside with garlic and ginger teas, you could try peppermint (relaxes stomach aches and cramps); liquorice and chamomile teas (lessen stomach inflammation).

If Symptoms persist

If Symptoms persist

Call your Doctor. Ask for further medication and prescription like taking antibiotics or meds for controlling the diarrhoea (Imodium A-D or Pepto-Bismol, for adults). Go to the hospital and get some lab tests if the symptoms exceed the 48 hours without improving like;

  • bloody vomits or stools;
  • extreme pain;
  • high fever more than 38.6 C;
  • frequent vomiting;
  • severe symptoms of dehydration (dry mouth, excessive thirst, less or no urination, light headedness and weakness);
  • inability to keep fluids or food and;
  • Neurological symptoms (blurred vision).

Where the article very helpful? Post some comments and even additional input for treatment for food poisoning in the home.

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beautiful young woman with vegetables and fruits in shopping bag

From the Soil to the Heart

vegetables on the soil

Some individuals have the tendency to disregard the profits that soil products provide into their eating culture. Our bodies need to have the vitamins and minerals from foods grown from the ground- may it be fruits or vegetables. It is prescribed by numerous health and nutrition experts that we should allow up to 13 servings of crops and soil products every day.

The Color Green

Young woman cooking vitamins and minerals

Fruits and Vegetables grown from the ground that are green in shade have vitamins and minerals that are compelling fighters of physical diseases. In addition to that, these variants are useful for the circulatory framework because they battle out infections and help settle body temperature.

The Great De-Vide

You must be wondering: what is the difference between fruits and vegetables? Are you having problems dissecting the two’s great ancestors- as to how they biologically came into what they are now, and what prompted their distinctions. Two things are for sure- you are down-right curios and both (fruits and vegetables) are wealthy sources of health.

As far as nutrition is concerned, products of the soil are altogether important sources of 80% of what the body needs. Coincidentally, the two can provide all 80%. Pick your top choices and destroy the notion of segregating the healthiest fruits and vegetables.

Learn More: The Best Low Calorie Vegetarian Recipes for the Excited Vegans

The Great De-Vide

For example, would you accept that corn, beans, peas, chime peppers, pumpkins, eggplant, cucumbers, tomatoes and squash are strictly vegetables? The answer is an impossible no. Based on scientific research, these soil products contain features related to fruits. Now, that is on account of, naturally speaking, foods grown from the ground as pieces of blooming plants that hold the seeds.

By the strictest sense, the standard of any cotyledon seeds adhere to the relative definition of fruits. Nevertheless, some processes of planting the vegetables are always facilitated by the scattering of the seeds.

Organic Attestations

Organically speaking, the vegetable products are the various representations of their plants- including the roots (e.g. radishes and carrots), leaves (e.g. lettuce and spinach), bloom buds (e.g. cauliflower and broccoli, and stems (e.g. ginger and celery).  The fruits are likewise the major holder of the entire plant’s biological sources. Probably the only unique attitude of the fruit is that most of them grow in trees.

Organic market fruits and vegetables

Considering such ground that the fruits and vegetables in season develop features based on their hereditary expectations. The vegetable consigns it all in. The fruit, on the other matter receives the same hereditary features from its parent genes. Therefore, there is not much difference between a fruit and a vegetable.

Let it Bloom and Fill Your Soul

Now, instead of differentiating fruits and vegetables, why don’t you focus on the amount of nutrition both can provide to your health? Picture this out- there is a hundred percent potential of fast growth in your body by inducing the fruits and vegetables.

Nevertheless, fruits and veggies are important sources of body-replenishing factors under all given circumstances. Consequently, the time has come for science to end the faction between the two. There is not much to convene about the differences as there is with their contents at all.

Fresh salad

So, at the tip of the iceberg, fruits and vegetables are equally important keepers of life. Their biological structures and growth attitudes may vary, but they are very much the same in terms of vitality sustainment.

However, the culinary field strictly divides veggies and fruits. Perhaps this is due to the necessity of the food specialists to imbue the properties of the fruit and vegetable smoothies.

How the Great Divide Started

The taste texture of the fruits and vegetable solely determine the nature of cooking. Especially when it is their aromatic package that is being discussed, there is so much a need for segregating the two. Enjoying fruits and vegetables at the same time is the best mouth-layering experience for an individual.

Fruits and vegetables supplement our body’s need for rejuvenation, sustenance and energy absorption. These are only a percentage of the profits that foods grown from the ground bring into our everyday lives. These are simply the reasons why it is proposed of us to admission 7-13 servings of leafy foods every last day to guarantee that we keep up a sound body.

Fresh vegetables are falling in wok. Concept of cooking

Our bodies are made of very intricate frameworks of cells that require different vitamins and minerals to endure. This is to promote a sound eating regimen in light of the fact that a significant number of us have a tendency to put the facts under the rug.

What are your thoughts concerning this? Share with us below.

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Father With Children As They Eat Breakfast And Mother In The Bac

You always hear that “breakfast is the most important meal of the day.” It is because you haven’t eaten any for eight hours and you need energy so you can do your daily activities properly.  But a lot of people, specifically weight watchers, have taken this meal for granted.

They don’t eat breakfast due to busy schedule and due to the misconception that they will gain weight if they eat too much. At some point, eating too much will really make you fat. But if you know what you should eat and if you have discipline, then eating breakfast won’t be a problem.

What should I eat for breakfast? Ideal Foods to Control your Weight Gain

  • Oats / Cereals

heap of oats and biscuits on a white background

You can eat whole wheat oat meal or cereal and combine it with coffee or tea. Oat meal or cereals are packed with fiber and other nutrients that can help you to move and do your work. In addition, fibrous meal will help you eliminate all the unwanted toxins in your body.

  • Toasts

Slices of bread with creamy peanut butter, isolated on white

Another food that you can eat in the morning is toasted bread with peanut butter. This can make you full for few hours and it can give you the nutrients that you need. Just make sure though that the bread is made with whole wheat, or organic clean eating breakfast recipes for you to be able to still lose weight.

Learn More: 3 ways of having a Healthy Fast Food Breakfast
  • Protein-rich foods

Protein rich superfood diet

Protein is very essential as it gives you energy for the whole day. Have some lean protein in your body. Eat protein rich foods. It will help you to feel full for a longer period of time because it takes time for our body to digest and absorb this nutrient. It also matters on when to eat food containing lean protein. Purdue University studies shows that it will be better if you will eat lean protein on your breakfast than any other time of the day because it will give you more food satisfaction and lead you to feeling of being full enough. As Joan Salge Blake, R.D., a clinical associate professor of nutrition in Boston University, recommends that it is better to consume at least 30 grams of protein in your breakfast. You will have a lean belly.

  • Potatoes

Raw potatoes

This food has that special type of starch that resists digestive enzymes. It stays longer in your intestine because our body takes time for it to break down completely. It delays the hungriness we might feel, says Katherine Beals, Ph.D., R.D., a clinical associate for nutrition at the University of Utah. Have medium spud of baked potato in dinner which is about 100 calories. You may also try potato salad made with vinegar rather than mayo which is fattening. Chilling cooked potatoes can increase its ability to fight hungriness but of course, potato cooked deep fry on oil is bad on your health.

  • Grapefruit

Smiling woman holding two grapefruits in hands

With Jane Fonda aerobic videos, grapefruit diets lose its popularity but this citrus has now comeback. According to the study at Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego, you will lose an average of 3.6 pounds in three months if you will eat half a grapefruit each meal, which makes it a healthy low calorie breakfast.

More Tips for Appetite Control

One of our problems when it comes to diet is our appetite control. Our body has the ability to sense whether we are full or in food shortage. If your body is sensing food shortage you will feel hungry. Here are some tips for your tummy to keep calm, stay quiet and maintain a good shape.

Stop your Hunger, Use some Strategies

stop sign - stop hunger

  • You can have little fat. Unsaturated fat such as oleic acid which is found in olive oil, nuts and avocados can also help you fight hungriness, according to the study in the journal Cell Metabolism. It can convert the signals coming on your brain that blocks hungry pangs. Sari Greaves, R.D., a spokesperson for the American Dietetic Association, warns you that you must watch how many unsaturated fat to take. 2 Tbsp of peanut butter, an ounce of nuts, or a quarter of an avocado will be better, suggested by Greaves.
  • Release Sweat. Having some activities on gym will help you burn calories and absorb fewer calories. American Journal of Physiology published a study tells that 60 minutes of high-intensity cardio can reduce your appetite up to 2 hours afterwards. According to David Stensel, Ph.D., aerobic exercise lowers the production of ghrelin that gives hunger pangs. To make it more effective, work out more intense with intervals.

The foods listed above are practically healthy on the go breakfasts. One shouldn’t have a hard time preparing or packing them.

What did you eat for breakfast today?

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Keeping it Fit

A common lot of vegetarians easily conclude that eating vegetable diet is all the way sufficient for the body. The truth is beyond to the matter at hand. You know what the truth is? Your body needs a sufficient charge of diverse nutrients before you can put in the tag that says, “I am healthy.”

Notwithstanding that low calorie diet is included. Again, let me reiterate- low calories. Low calorie vegan specialties are the life-blood of the solid, svelte veggie lover. Such nutrition facts may not be entirely genuine but at least, you are sure to supply your body with the needed nutrients.  Numerous vegans induce a diet system that is high in both fat and calories. Consuming cheddar pizza or appetizing treats is a certain leeway towards becoming an undesirable plump veggie lover.

Notebook paper to write recipes and vegetables

With your signal, I will introduce to you a new diet system that is ingredient-based. I will begin by assigning a healthy combination of three, simple to-plan and low calorie veggie lover formulas. As you will notice, some of the ingredients that I will put in the diet mark are not entirely veggies such that they can be common soufflés for everyday cooking.

Please check the gist of the article to figure out how to get access to significantly all the lower calorie vegan formulas. Feast your tummy for a yummy cooking adventure. Take in for this one of the many benefits of being vegetarian.

Some of the soufflés in these low calorie vegetarian recipes may have elite product branding. The best way to purchase them is to order the products beforehand:

  • Vegetable Wraps

  1. Two zucchini
  2. Two carrots
  3. ½ avocado (peeled, cored and cut)
  4. 2 Tbs red onion (finely diced)
  5. ½ tsp dill
  6. ½ c. harsh cream (no fat)
  7. Dash dark pepper
  8. One Tbs. vinegar (red wine)
  9. 12 lettuce leaves (Romaine or your top choice)

Sandwich tray

Once acquired, make it a habit to always chill the products in medium temperature level. Begin by grating zucchini & carrots into fine cuts. Next, cut the avocado into fine halves. Finally, blend dill, pepper, vinegar, zucchini, red onion, carrots and harsh cream.

Learn More: Health Benefits of Exercise and Foods that You Don’t Think Are Healthy

After all the pieces are perfectly mixed and creamed, put in ¼ cup of the whole creamy mixture in the linings of the lettuce leaves. Arrange the leaves into fancy then surround the sidings with the perfectly trimmed carrots. This recipe is bests served cold, so may cool it for a few minutes before finally serving.

  • Israel Salad

  1. One cucumber (peel, seed and shakers)
  2. Two Tomatoes (crisp & diced)
  3. Two Chopped Green Onions
  4. Two Tbs. Olive Oil
  5. One Tbs. Lemon Juice
  6. ½ ts. Salt
  7. ¼ ts Pepper
  8. ½ tsp Dill
  9. ¼ c. Parsley (Chopped)
  10. Papaya & Pineapple Salad
  11. 1 c. papaya (block)
  12. 1 c. Pineapples (cut or lumped)
  13. 1 lemon
  14. 1 Tbs. Vanilla yogurt

Classic Israeli Salad

Now, you will be surprised at how simple the recipe goes. Thus there are only processes in preparing the healthy recipe: first is to blend the ingredients generously and second is to eat it happily.

A Chop of Lettuce for the Healthy Eater

Woman Preparing Vegetables

Congratulations- you are now setting your health in full throttle. The two heavenly, simple and delicious vegetarian recipes are best the best kick-offs for keeping the doctor away. Try them out and check whether you like them. Consuming low calorie veggie lover formulas can be both heavenly and simple. You don’t need to consume cucumbers throughout the day.

You can blend it up and be both a solid and fulfilled veggie lover. To discover all the more low calorie veggie lover formulas, take an excursion to the library, the book shop, or even perform an online pursuit. You will discover a lot of fabulous low calorie diet systems in the web.

Such nutrition facts may not be entirely genuine but at least, you are sure to supply your body with the needed nutrients.  Numerous vegans induce a diet system that is high in both fat and calories. There is so much to consider in maintaining a healthy diet.

Try this

Even in the phase wherein you venture for weight loss, the right procedures of how to get protein as a vegetarian have to be pursued. For the sake of the nutritionists, a health board or nutrition index is searchable in the health menu tools in the internet.  Now, you can accumulate specific indication of calorie and veggie levels to have a definitive set of nutrition facts.

Finally, you can say, as veggie lover that you are a wholesome, healthy individual. Again, just remember what I said, there is absolutely nothing to fear about calories as long as you taking in a healthy little low amount in. You’re good to go, veggie lover!

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If you think there’s only one way to make soup, think again. There’s actually a multitude of ways to get that soupy goodness. These dishes are renowned for how easy is it to make them (especially egg soup), but there are still quite a few helpful hints and tricks you can use to make the best soup around that isn’t just broth from leftovers or some sort of canned soup that you have to heat up.

good soup

When it comes to how to make soup, most people do it with instructions and some packet full of instant ingredients all in one place that defeat the purpose of instructions. Some soups are even microwavable. Other soups are noodle soups with chicken, beef, or seafood flavoring depending on your pleasure. Or you can use leftover water from your instant noodle meal as soup. If you want expensive soup, there are some thick French-style soups you can learn to make.

The Key to Making Good Soup

The key to making a good soup is an appreciation of the phrase, “Too many cooks spoil the broth.” Even if you’re just one cook, this still rings true if you put in enough contrasting ingredients in your soup that you might as well be multiple cooks. You should go about soup making with balance and a swell blend of contrasting ingredients in mind. The great thing about soup is that you can add quite a lot of things on it.

Young woman putting vegetables in the pot to make soup


To make sure that your recipe turns out as well as it should, you should definitely go about soup-making step-by step. There are loads of healthy soup recipes. All you need to do is follow the instructions to the letter. Soup is also a versatile dish that allows you to put in condiments and other additives (like meats and vegetables) to make it taste even richer and more nutritious when everything is said and done.

Thick and Hearty or Thin and Subtle

You have two options for soup. It’s either it is made hearty and thick like goop or it could come out as thin and subtle like a solution. As for quick and easy soup recipes, it depends on how quick or how easy you want it to be. Some soups are so simple you simply add water to a powder full of flavored goodness. It all depends on what you ultimately consider as delicious.

Cream of potato soup

A thin, savory broth goes down your throat easier, plus you won’t have to be overwhelmed by its taste, but a thick and hearty soup is more filling and strong. You can make your soup as impactful or understated, as you want. Different strokes for different folks and whatnot. When it comes to how to make hot and sour soup, you can use tamarind that you can buy in Indian grocery stores or some other sour ingredient that doesn’t hide the taste of the meats you put in the soup itself.

How to Make Thick Soups

If you want to make thick soups, there are multiple options to choose from, such as cooking the dish with the lid off the pot so that the liquid turns to steam leaving more of the thick soupy goodness intact. Or you can get some cream of mushroom soup cans that are already thick by default. It’s also an option to add pureed vegetables as soup thickener and texturizers.

Learn More: Top 5 Best Foods for Weight Loss: Quick Effective Diets

Minestrone soup with bread

Don’t forget to be a little heavier on the mashed potato flakes, flour, and cream in order to reach the desired soup consistency you want. Yes, even when thickening your soup, you can go overboard, but at the very least it’s less likely for you to experience excess since the whole idea of thickeners is to add as much as possible to the soup without it tasting too saturated with meat and vegetables.

How to Make Thin Soups

You can use the leftover liquid from soupy dishes to make your thin soup. Or you can simply add water to such thick soups as cream of mushroom soup until the consistency has been watered down thoroughly enough (but don’t forget to add flavor to it so that it won’t taste too much like water, which is tasteless anyway). Wine and cream or broth can also be added.

Thin Soups

If you’ve gone overboard with your additives or seasons, adding liquid can dilute the taste of the soup and, as a side effect, increase your servings since the additional water won’t simply disappear into steam. As mentioned earlier, it’s all about maintaining some sort of yin-yang balance between thickness and thinness that makes soup a universal and adaptable dish that anyone can make.

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There are many reasons why a salad is one of the most prepared meals and dinner party recipes nowadays. Some of them include:

make salad

  • It is easy to prepare as there is no more cooking needed. All you need to do is wash the vegetables, peel them, and prepare the dressing.
  • It is healthy. Since you are eating vegetables and fruits in its raw form, you get to enjoy all the nutrients that those two have to offer.
  • It is crunchy. For people who are craving that cracking sound on their taste buds, a salad is one of the best ways to satisfy it.

Making a salad – the basics

There are basic steps on how to make a salad and here are the detailed basic instructions.

  • Get a head of lettuce and a bowl

lettuce and radishes in a bowl

The lettuce could be thought of as the basic ingredient of the salad. This is because this is where you will put the other ingredients later on. Pick a lettuce then wash them off. Then, you have to break the leaves off and wash or rub again the said vegetable under a cold running water. After which, you need to dry it and put it on the bowl.

  • Add the vegetables that you like

This may include any of the following:

Chef adding ingredients

  • Avocados
  • Almonds
  • Celery
  • Cucumbers
  • Carrots
  • Figs
  • Mozzarella cheese
  • Goat cheese
  • Bell peppers

However, be careful not to ad too many ingredients in this healthy dinner options. This might lead to the flavor not being suited to your taste. As a rule of thumb, it is better to have big portion of few vegetables than small portions of many vegetables.

Learn More: The Big Question: What is the Difference between Fruits and Vegetables?
  • Add some meat

This is not compulsory but this is highly required if you want an interesting mix of flavor in your meal. This will also add protein to your food which makes the salad healthier. You could add different types of meats. Many people would recommend using white ones as it has been said that it works well with such food but using dark meat is also okay. If you have any leftover pieces of chicken or turkey, you could dice them up and throw them into the mix.

raw chicken meat

Moreover, you could add quinoa or orzo. The former is rich in carbohydrates as it has been extensively used as a substitute for rice. The latter, on the other hand, is a seed-shaped pasta which is very easy to cook. Both are very healthy.

  • Add additional ingredients

To make the best dinner recipes, you could throw in some tofu or seitan chunks into the salad that you are creating. Many people recommend using nuts, too. Some nuts that you could use are:

assortment of tasty nuts on wooden background

  • Pine nuts
  • Pistachio
  • Walnuts
  • Cashews
  • Peanuts
  • Almonds

The reason why nuts are highly recommend is that aside from the additional protein, you could also obtain the naturally healthy oils that comes with these legumes.

  • Mix them together

After choosing the ingredients that you want for your salad, you could now mix them and then add your favorite dressing on it. There are many types of dressings out there. Some of them include a thousand islands, a caesarean dressing, and a lot more.

Chef with vegetables

If you do not have a ready-made dressing in your cupboard or refrigerator, you could mix different things from your kitchen and come up with a good one. One of the best ways would be mixing ketchup and mayonnaise. Both of them will provide a creamy, somehow sweet taste which is great for your food. You could also add pickles if you want to make your salad dressing more interesting.

  • Decide whether to eat them right after or not

Young Woman Cooking. Healthy Food - Vegetable Salad

There are some salad that taste the best when consumed immediately. However, there are some that would taste better if they are chilled for a while and eaten after. You have to choose between the two in order to maximize the best food.

  • Create variations

Snow Crab and Soba Noodle Salad

There are many types of salads and this is just the basic one. If you want, you could create the Japanese-inspired Kani salad. This could be done using the same process; however, what you need to use is crab meat instead of the usual meat. This also tastes best if you add mango into the mixture as the blending of the tastes of two is great.

  • Serve

A family, with parents, children and grandparents, enjoy a picnic

Eating salad is best when you are eating it slowly and savoring the taste of the meal.

Follow these procedures now and make sure that you eat healthy daily.

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Breaking the Fast


If skipping breakfast and on the go food is the only option, go for a healthy fast food breakfast. It’s better than going through half of the day before lunch with an empty stomach. It’s also good for the body since morning eaters have a tendency to have the lowest body mass indexes (BMIs) than those ‘skippers’.


The word itself means literally ‘breaking the fast’ after a long (or short) night’s sleep in the early morning before going through the day’s work.

Reasons for Healthful Picking

Vegetarian dishes.

This type of meal is already a significant part in the American lifestyle. But as the ‘quick to cook’ food chains increase also the consequences in the body go up (much like that pin on the weighing scale).

According to research, 36.9 % of Americans in the past 2010 had heart disease and 56 % of over the counter food eaters at least twice a week are more inclined to die of heart disease.  But blaming a greasy burger you just ate won’t help the obesity crisis.

Three (3) ways of having Nutrition but still have satisfaction:

  • Make Healthy fast food choices


Choose fiber rich foods. Look at the nutrition information list of these restaurants (you could check it out in their websites) and take note of items that have fiber (usually in breads) plus protein that way it will be both health-wise and satisfying. No time to read the fine print? Here are top ten alternatives (with corresponding calorie value) available in your nearest restaurant chain:

  • McDonald’s Egg McMuffin: 300 calories
  • Burger King’s Ham Omelette Sandwich: 290 calories
  • Burger King’s French Toast Sticks: 240 calories
  • Jack in the Box’s Bacon Breakfast Jack: 300 calories
  • Dunkin’ Donuts Blueberry Bagel: 330 calories
  • Dunkin’ Donuts Wheat Bagel: 330 calories
  • Subway’s Egg White and Cheese Muffin Melt: 150 calories
  • Starbuck’s Low-fat oat Fruit Scone: 310 calories
  • Starbuck’s Reduced Fat Cinnamon Swirl Coffee Cake:  290 calories
  • Starbuck’s Spinach Roasted Tomato, Feta and Egg Wrap:  240 calories
  • Though low in the calorie value, don’t overindulge and be careful to;

Watch portion sizes. You might be craving right now and supersizing your meal order might be a good idea, but watch out! A single serving in a meal delivers enough food already especially with your sandwiches and burgers. Cut back on the size and closely monitor the serving helpings, try;

  • Have a healthy food grocery list

healthy fast food

Learn More: Safety Tips: First Aid Treatment for Food Poisoning at Home

The greatest excuse why eating on the go would be lack of time. The other would be being clueless of what healthy alternatives and the ingredients that could be used if there was time. Knowing those healthy high calorie foods and easy to follow recipes will save some precious time in the morning and still have an easy to make snack you could munch on while going to work. Here are examples of what you could put on your shopping inventory weekly:

  • Oils and Fats: Soybean, Peanut, Canola, Olive, Palm, Sesame, Grape seed Oil (124 calories per tablespoon); Butter (100 calories per tablespoon);
  • Nuts, Seeds and Dried Fruits: Pistachio Nuts (159 calories per ounce); Peanuts and Sunflower seeds (164 calories per ounce); Walnuts (183 calories per ounce) and Hazelnuts (181 calories per ounce); Raisins (217 27 calories per ½ cup); Dried Cherries (266 27 calories per ½ cup)
  • Fruit Juices: Pomegranate Juice (27 calories per ½ cup); Grape Juice (76 27 calories per ½ cup); Pineapple Juice (67 27 calories per ½ cup);
  • Whole Grains: Brown Rice (218 calories per cup, cooked); Pasta (87 calories per cup, cooked); Oat Bran (88 calories per cup, cooked) and Wild Rice (166 calories per cup, cooked);
  • Dairy, Milk and Eggs: 1 boiled Egg (78 calories); Powdered Milk (159 per ¼ cup); Whole Milk (149 per cup) and Greek Yoghurt (99 calories per container).
  • Meat: Pork Shoulder (269 calories per 3oz, cooked); Chicken Drumsticks (269 calories per 3oz, cooked); Veal Loin (241 269 calories per 3oz, cooked).

By using some of this ingredients and taking note of which one could pack up the energy you need early in the day; save both time and money. There are lots of sources online you could browse and download these recipes; some have only few minutes of prep time but doesn’t lack in taste and satisfaction.

How about you? What would be that perfect morning meal (take out or home-made), both nutritious but at the same time very satisfying even you’re always in a hurry in the morning?

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Skin inflammation is probably the most unbearable form of physical malady. Having experienced the pains of inflammation yourself? Now, would you believe if I tell you that such inflammation can be mended with positive results for not more than a day? Yes! That is true. With my do-it-yourself food intake treatment, you can say goodbye to the inflammation quick and easy.

Inflammation in the body is difficult to manage especially when you are still in your 20’s. It is in this age that one is so conscious about how he/she looks. Skin inflammations can be very aggravating. If such a thing happens to spill your tolerance bin, then it is time to take matters into your own hands, and discover how to reduce inflammation in ordinary ways.

What is inflammation in the first place?

Inflammation is a form of an organic reaction of the body to certain anomalies inside it. These anomalies could be harmful elements that have in a way or another penetrated your organs and cells. It is a defense protocol by your body to evacuate the healthy cells against contaminations.

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Inflammation can be impactful or delayed. Some are considered delayed because it would take a certain length of time before you can finally experience its symptoms. Because its intensity is greater from the inside, you are not always aware of its calculations from within, so the delayed pop inflammation can be extremely dangerous to your health. The swelling and redness in the skin can result in a boxful of illnesses like fever, unruly temperature, cough, and even internal infections.

It is imperative to get rid of irritation, not only because of the intensity of the agony that it causes you, but also because of the interminable aggravation that it causes to your body. Opposite to intense inflammation, where the resistant framework reacts to harm or contaminations, the provocative chemicals that battle anomalous substances in your body trigger out the delayed inflammation.

The kind of food you eat can help lessen and counteract inflammation. Nourishments decrease inflammation regularly. Surprise! Surprise!

Here is a list of the best foods that reduce inflammation. Give yourself a smile now:

  • Berries:


Goji berries are among the first victuals that were introduced in the health fields. They help to lessen the pains of the inflamed area of the skin. Goji berries are high in cancer- preventing agents, so they get to put your body’s nerve cells at ease.

Blueberries are loaded with cancer-preventing agents and are high in phytonutrients. These are strong anti-cancer agents give the body a calm disposition against numerous ailments.

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  • Papaya:


Papain is a protein-processing chemical found in papaya. It is good for the skin complexion and the overall domain of an individual’s body.

Should you be intrigued by other fruits that diminish aggravation, then you can be sure that soil products, especially those in the tropical regions, stand recommended.

  • Pineapple:


Pineapple contains bromelain, a chemical that supports in the mending of swelling, infections, lacerations, acnes, and other chemical reactions. Natural chemicals found in bromelain are used by the therapeutic research lab as a part of different regular calmer for the over-excited body mass, which is the direct implication of physical unrest. Taking a dose of pineapple keeps your horses steady.

  • Flavors:


Turmeric is an example if a flavor with high mitigating qualities. Add a teaspoon of turmeric to your eating habit every day. One of the approaches in incorporating turmeric into your eating habit includes putting it in your daily meals. You can add more effect to it when you consume three glasses of it before dinner.

Ginger is a relative of turmeric that is additionally respected universally for its mitigating qualities. In the circumstances that you need to dramatically decrease inflammation, then have a go at mixing these flavors in your next dinners.

  • Kelp:


Kelp contains fucoidan, a sort of carb that is good for preventing cancer, obesity, diabetes, malaria, unusually high fevers, and flatulence.

  • Spinach:


this is a green crunchy vegetable for a swell diet. Its flavanoids and folate chemical expropriations astound body fats and stress.  The spinach can be added with other flavors and spices to enhance its olfactory effects. Under the given circumstances, try not to cook the healthy crop leaves under intense heat to preserve the nutrients that it contains.

Thank you for your time and I hope you enjoy treating your inflammations. Remember, you can only feel as comfortable as your body is. Consider health first above all by making the best anti inflammatory foods part of your daily diet. Have a good day, eat the foods that fight inflammation and live an inflammation-free life! Leave a comment and share your experiences!

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