Did you know that there are exercises that are not good for you? Instead of getting the results you need, you find yourself getting worse, even hurt at times. Here are 15 worst workout mistakes you should not or stop doing.
1. Doing the cardio inappropriately.
Less of this has no effect at all. More than what you can do, however, only exhausts your body. A 65%-75% of your target heart rate is best to consider when doing this exercise.
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