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Many times the microwave comes in handy, especially if you do not have the luxury of time to cook a decent meal. However, some foods are best left out of the microwave. Here are 20 of them.

1. Celery.


Celery, like beets, carrots, and other variety of leafy greens contains nitrate that turns into nitrite when reheated. High nitrate content can be toxic. Nitrites form nitrosamines, which have been linked to different cancers.

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Most of the days, the food that we eat is the one that takes a toll on our health. Without our knowledge, we consume certain unhealthy foods on a daily basis and thereby create a reasonable amount of damage to our insides. Here is a list of 16 foods that you have been consuming almost daily, without understanding that they are slowly killing you. You need to stop these foods right away for your good health.

  1. Shiny apples


When you visit the supermarket and get blown away the shiny, red color of the apples that they sell, pause and think for a while. These apples could be coated with dangerous chemicals and pesticides to give the extra shine, to lure customers. These chemicals cause nervous damage and cancer in some cases.

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Did you know that there are exercises that are not good for you? Instead of getting the results you need, you find yourself getting worse, even hurt at times. Here are 15 worst workout mistakes you should not or stop doing.

1. Doing the cardio inappropriately.


Less of this has no effect at all. More than what you can do, however, only exhausts your body. A 65%-75% of your target heart rate is best to consider when doing this exercise.

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People have never been more excited to watch the Olympics after finding out that these women are competing in their specialties at the Rio Olympics.


#60 – Jessica Ennis-Hill


British athlete Jessica Ennis-Hill participates in multi-sport events such as the pentathlon and heptathlon. Talk about world-class skills AND beauty.


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Top 100 Ways to Burn Body Fat That Really Work #8 Is The Easy And Most Effective Method!

Weight reduction and fat burning will take place at the same time when you make changes to your lifestyle. The fat burning will be very efficient when you do various kinds of exercises on regular basis. The food items should be taken in a controlled manner so that required nutrients will be supplied. Unwanted food items should be avoided so that there will not be any issues. By following the simple tips shared by experts, you can accomplish weight loss in a very efficient way.

  1. Take 1-1.5 grams of protein per day per pound of body weight

Protein diet: raw products on the wooden background
Protein is bodybuilder’s favorite nutrient. If you would like to burn fat in a very efficient way, you can take 1 to 1.5 grams of protein per pound of your weight. People with an active lifestyle will be really benefited in this process.

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Pregnancy is the desire of every woman, and she is ready to sacrifice anything and everything for the baby.  It is perceived as a boon from God, and therefore, pregnancy is taken very seriously. All newly married couples take some time off to themselves and anytime from twelve to eighteen months after their marriage, decide to have a baby. So what are the prerequisites for a healthy pregnancy? Read on to know them.

  1. Go off birth control pills and give a three-month cycle

Go-off-birth-control-pillsSince most couples must have been on contraceptives to avoid pregnancy, it must be a good move to go off these pills and let the biological clock get back to normal. A three month period without the contraceptives and normal periods must set the body to its normal cycle and then the couples can try for normal conception after this three month period timeframe, thereby ensuring there is no impact from the birth control pills.

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The peace of mind can enhance not only your physical function but also put a positive vibe for the emotional aspect of your everyday living. It is achieved through focus and serenity within thyself which is why there are many kinds of activity nowadays that are devoting to this kind of cause. Overall wellbeing can be inferred in the outcome making it a very beneficial action for the betterment of yourself and or the general public. One of the many things that is directed to this kind of effect is Yoga.

What is Yoga?

Yoga is a routine that was adapted through the doctrines of Hinduism. Its main goal is to surpass any desire and or whims of the body and make a stance for discipline which brings about relaxation and good health. This includes meditation, breath control and a practice of being familiar with certain types of body posture that can lead to prosperity of the mind and the body. There may be different types of yoga but all of the enumerated kinds are subjected to only one purpose which is to achieve more of the good side of life.

Woman exercise bend yoga pose on rubber mat

Learn More: Health Benefits of Exercise and Foods that You Don’t Think Are Healthy

A lot of people are big fan of Yoga. I, for one, find it a very great practice that should become a habit for those who are having intense days; especially with hot yoga. The things that we can achieve in the cycle of the whole process can actually enlighten us on so many things. In connection to the serenity that will be somehow inculcated in us, the mood of our environment as well as our inner voice becomes more vibrant, aware and positive. It is very important that people we should make peace with every single cell that composes our structure because only with this kind of compromise can we assess our attitude towards a great deal of things.

Commonly Used Yoga Practices


Hatha. Hatha was developed in the 15th century. It is more focused on the meditation and breathing which is more attached to the mental aspect of the being. Experts say that Hatha is the best introduction for many of us that have just decided on taking on this kind of venture. It is very simple and it does not have much of the complicated positions that are mostly advertised on some superior yoga master’s mats. It is an exquisite way to establish your first views about the basics of yoga.


Vinsaya. Although Vinsaya is likely similar to Hatha, what makes it unique is the fact that the purpose is not solely focused on the enhancement of the mentality but rather a combination of both in which the physical attributes are visibly emphasized. This type is considered to be better for our health especially if we are having issues regarding our physical condition.


Iyengar. This is more complicated in comparison to the others because we will need to have the equipment in order to facilitate better presentation of the poses. It is somehow correlated with physical therapy because it helps us muster balance. Although it is harder, beginners can still try them even in their first time considering that there reason and determination have better depths.


Ashtanga. This is very intense because of its strict implementation of the pace and the poses. It is said that with the help of this routine, we can achieve physical empowerment. Losing weight is basically a plus because with the discipline that we put in, we tend to exert more effort than we usually do in our typical exercise.


Bikram. If you are wondering what is hot yoga, then this is the answer to your curiosity. It is practiced in a very hot studio with a series of 26 poses. This is said to be a good activity for cleansing not only the body but also the mind. It enhances more of the physique’s aspects because we tend to surpass the limits that the norms have put up for the body. Experts of yoga say that it is okay if people who are still new to yoga will try this because given that they do not have any underlying medical condition, it very beneficial for them.


ga Health Peace Clarity Words Exercise Fitness Wellness

With yoga, not only will we achieve a great deal of mental, spiritual and emotional positivity but also we will get yoga health benefits which can be associated with yoga calories burned every time we do the routine. This is why we should adopt this kind of habit.

Do you see yoga as beneficial as it sounds? What can you say about it? Jot down your comments below.

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Knowing the Warning Signs

Food Poisoning Illness

After two to six hours of having your lunch or dinner, you might wonder why you’re having headaches, fever and very nauseous and you start vomiting. Then as the abdominal cramps increases, so is your need to go to the bathroom because of diarrhoea. You might be experiencing the symptoms of eating spoiled or contaminated food.

So that was the Effect, but what causes food poisoning?

Salmonella Risk

There are a lot of factors that might have produced those symptoms, commonly when the food taken in is spoiled; there are also instances of before or after mealtime this happens. Here is a list of common reasons;

  • Water or food with bacteria, parasites, viruses or toxins by these germs (Example: E. coli enteritis, cholera, salmonella)
  • Unsafe and unsanitary handling of meals or ingredients during preparation (like not washing of hands or the cooking materials used were dirty)
  • Refrigerated or frozen foods that is not cooked or reheated properly.
  • Raw fish, oyster, fruits and vegetables not cleaned well.
  • Undercooked meats and eggs
  • Allergens

The easiest targets of these risks are elderly people, infants, and persons with weakened immune system and even you when you are travelling outside the country which can expose you to contaminants. So we know what was the causes, now what to do when you have food poisoning?

3 steps before rushing to the Hospital:

Health Care

Learn More: 3 ways of having a Healthy Fast Food Breakfast
  1. Diagnosis: you could do a simple assessment on yourself by thinking back the food you’ve just eaten and the symptoms like the headaches and diarrhoea. Getting a lab test immediately might not be advisable since you (and majority of individuals) might be experiencing mild to moderate symptoms of it and will settle down within 24 to 48 hours. If you are sure that you are really experiencing these symptoms for food contamination;
  2. Take first aid actions: usually conditions improve within 48 hours when early treatment for food poisoning is done like controlling the nauseas and preventing dehydration. Taking lots of water and electrolyte solutions (example: Gatorade) to replace all those lost fluids. Another could be letting the stomach relax by not eating for a few hours or avoiding other substance until you are feeling better. Add to that is taking lots of rest since dehydration could weaken you.
  3. Take home remedies for food poisoning. There are a lot of antidotes that could ease the symptoms that could just be in your kitchen.
    • Ginger: good for virtually all types of digestive problems and first aid for an upset stomach. You can make a ginger tea or eating it raw as it increases the stomach’s acid and helps quickly digest your food.
    • Garlic: gets rid of diarrhoea with its antibacterial and antiviral properties. If you can tolerate that smell, try chewing a fresh garlic clove or make a garlic juice. But if you don’t want to have that bad breath, make a rubbing mixture of garlic and soybean oil on your stomach after eating.
    • Bananas: they’re soft and easy to digest and very advisable for restoring your energy levels. You could just eat a ripe one or make a shake.
    • Honey: not just ‘sweet to the taste but healthy to the body’. Also have antifungal and antibacterial properties that you could take a teaspoon 3 times a day or add to your herbal or ginger tea.
    • Lemon: not just for making lemonades but also for relief; with warm water and lemon extract, it can help in cleansing out the system from the toxins.
    • Apple Cider Vinegar: its alkaline effect on the body can calm the lining of the stomach and even kill the bacteria. To avoid heartburn, you can dilute 2 tablespoons of apple cider vinegar on a cup of hot water and drink it before eating.
    • Herbal Tea: aside with garlic and ginger teas, you could try peppermint (relaxes stomach aches and cramps); liquorice and chamomile teas (lessen stomach inflammation).

If Symptoms persist

If Symptoms persist

Call your Doctor. Ask for further medication and prescription like taking antibiotics or meds for controlling the diarrhoea (Imodium A-D or Pepto-Bismol, for adults). Go to the hospital and get some lab tests if the symptoms exceed the 48 hours without improving like;

  • bloody vomits or stools;
  • extreme pain;
  • high fever more than 38.6 C;
  • frequent vomiting;
  • severe symptoms of dehydration (dry mouth, excessive thirst, less or no urination, light headedness and weakness);
  • inability to keep fluids or food and;
  • Neurological symptoms (blurred vision).

Where the article very helpful? Post some comments and even additional input for treatment for food poisoning in the home.

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beautiful young woman with vegetables and fruits in shopping bag

From the Soil to the Heart

vegetables on the soil

Some individuals have the tendency to disregard the profits that soil products provide into their eating culture. Our bodies need to have the vitamins and minerals from foods grown from the ground- may it be fruits or vegetables. It is prescribed by numerous health and nutrition experts that we should allow up to 13 servings of crops and soil products every day.

The Color Green

Young woman cooking vitamins and minerals

Fruits and Vegetables grown from the ground that are green in shade have vitamins and minerals that are compelling fighters of physical diseases. In addition to that, these variants are useful for the circulatory framework because they battle out infections and help settle body temperature.

The Great De-Vide

You must be wondering: what is the difference between fruits and vegetables? Are you having problems dissecting the two’s great ancestors- as to how they biologically came into what they are now, and what prompted their distinctions. Two things are for sure- you are down-right curios and both (fruits and vegetables) are wealthy sources of health.

As far as nutrition is concerned, products of the soil are altogether important sources of 80% of what the body needs. Coincidentally, the two can provide all 80%. Pick your top choices and destroy the notion of segregating the healthiest fruits and vegetables.

Learn More: The Best Low Calorie Vegetarian Recipes for the Excited Vegans

The Great De-Vide

For example, would you accept that corn, beans, peas, chime peppers, pumpkins, eggplant, cucumbers, tomatoes and squash are strictly vegetables? The answer is an impossible no. Based on scientific research, these soil products contain features related to fruits. Now, that is on account of, naturally speaking, foods grown from the ground as pieces of blooming plants that hold the seeds.

By the strictest sense, the standard of any cotyledon seeds adhere to the relative definition of fruits. Nevertheless, some processes of planting the vegetables are always facilitated by the scattering of the seeds.

Organic Attestations

Organically speaking, the vegetable products are the various representations of their plants- including the roots (e.g. radishes and carrots), leaves (e.g. lettuce and spinach), bloom buds (e.g. cauliflower and broccoli, and stems (e.g. ginger and celery).  The fruits are likewise the major holder of the entire plant’s biological sources. Probably the only unique attitude of the fruit is that most of them grow in trees.

Organic market fruits and vegetables

Considering such ground that the fruits and vegetables in season develop features based on their hereditary expectations. The vegetable consigns it all in. The fruit, on the other matter receives the same hereditary features from its parent genes. Therefore, there is not much difference between a fruit and a vegetable.

Let it Bloom and Fill Your Soul

Now, instead of differentiating fruits and vegetables, why don’t you focus on the amount of nutrition both can provide to your health? Picture this out- there is a hundred percent potential of fast growth in your body by inducing the fruits and vegetables.

Nevertheless, fruits and veggies are important sources of body-replenishing factors under all given circumstances. Consequently, the time has come for science to end the faction between the two. There is not much to convene about the differences as there is with their contents at all.

Fresh salad

So, at the tip of the iceberg, fruits and vegetables are equally important keepers of life. Their biological structures and growth attitudes may vary, but they are very much the same in terms of vitality sustainment.

However, the culinary field strictly divides veggies and fruits. Perhaps this is due to the necessity of the food specialists to imbue the properties of the fruit and vegetable smoothies.

How the Great Divide Started

The taste texture of the fruits and vegetable solely determine the nature of cooking. Especially when it is their aromatic package that is being discussed, there is so much a need for segregating the two. Enjoying fruits and vegetables at the same time is the best mouth-layering experience for an individual.

Fruits and vegetables supplement our body’s need for rejuvenation, sustenance and energy absorption. These are only a percentage of the profits that foods grown from the ground bring into our everyday lives. These are simply the reasons why it is proposed of us to admission 7-13 servings of leafy foods every last day to guarantee that we keep up a sound body.

Fresh vegetables are falling in wok. Concept of cooking

Our bodies are made of very intricate frameworks of cells that require different vitamins and minerals to endure. This is to promote a sound eating regimen in light of the fact that a significant number of us have a tendency to put the facts under the rug.

What are your thoughts concerning this? Share with us below.

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Father With Children As They Eat Breakfast And Mother In The Bac

You always hear that “breakfast is the most important meal of the day.” It is because you haven’t eaten any for eight hours and you need energy so you can do your daily activities properly.  But a lot of people, specifically weight watchers, have taken this meal for granted.

They don’t eat breakfast due to busy schedule and due to the misconception that they will gain weight if they eat too much. At some point, eating too much will really make you fat. But if you know what you should eat and if you have discipline, then eating breakfast won’t be a problem.

What should I eat for breakfast? Ideal Foods to Control your Weight Gain

  • Oats / Cereals

heap of oats and biscuits on a white background

You can eat whole wheat oat meal or cereal and combine it with coffee or tea. Oat meal or cereals are packed with fiber and other nutrients that can help you to move and do your work. In addition, fibrous meal will help you eliminate all the unwanted toxins in your body.

  • Toasts

Slices of bread with creamy peanut butter, isolated on white

Another food that you can eat in the morning is toasted bread with peanut butter. This can make you full for few hours and it can give you the nutrients that you need. Just make sure though that the bread is made with whole wheat, or organic clean eating breakfast recipes for you to be able to still lose weight.

Learn More: 3 ways of having a Healthy Fast Food Breakfast
  • Protein-rich foods

Protein rich superfood diet

Protein is very essential as it gives you energy for the whole day. Have some lean protein in your body. Eat protein rich foods. It will help you to feel full for a longer period of time because it takes time for our body to digest and absorb this nutrient. It also matters on when to eat food containing lean protein. Purdue University studies shows that it will be better if you will eat lean protein on your breakfast than any other time of the day because it will give you more food satisfaction and lead you to feeling of being full enough. As Joan Salge Blake, R.D., a clinical associate professor of nutrition in Boston University, recommends that it is better to consume at least 30 grams of protein in your breakfast. You will have a lean belly.

  • Potatoes

Raw potatoes

This food has that special type of starch that resists digestive enzymes. It stays longer in your intestine because our body takes time for it to break down completely. It delays the hungriness we might feel, says Katherine Beals, Ph.D., R.D., a clinical associate for nutrition at the University of Utah. Have medium spud of baked potato in dinner which is about 100 calories. You may also try potato salad made with vinegar rather than mayo which is fattening. Chilling cooked potatoes can increase its ability to fight hungriness but of course, potato cooked deep fry on oil is bad on your health.

  • Grapefruit

Smiling woman holding two grapefruits in hands

With Jane Fonda aerobic videos, grapefruit diets lose its popularity but this citrus has now comeback. According to the study at Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego, you will lose an average of 3.6 pounds in three months if you will eat half a grapefruit each meal, which makes it a healthy low calorie breakfast.

More Tips for Appetite Control

One of our problems when it comes to diet is our appetite control. Our body has the ability to sense whether we are full or in food shortage. If your body is sensing food shortage you will feel hungry. Here are some tips for your tummy to keep calm, stay quiet and maintain a good shape.

Stop your Hunger, Use some Strategies

stop sign - stop hunger

  • You can have little fat. Unsaturated fat such as oleic acid which is found in olive oil, nuts and avocados can also help you fight hungriness, according to the study in the journal Cell Metabolism. It can convert the signals coming on your brain that blocks hungry pangs. Sari Greaves, R.D., a spokesperson for the American Dietetic Association, warns you that you must watch how many unsaturated fat to take. 2 Tbsp of peanut butter, an ounce of nuts, or a quarter of an avocado will be better, suggested by Greaves.
  • Release Sweat. Having some activities on gym will help you burn calories and absorb fewer calories. American Journal of Physiology published a study tells that 60 minutes of high-intensity cardio can reduce your appetite up to 2 hours afterwards. According to David Stensel, Ph.D., aerobic exercise lowers the production of ghrelin that gives hunger pangs. To make it more effective, work out more intense with intervals.

The foods listed above are practically healthy on the go breakfasts. One shouldn’t have a hard time preparing or packing them.

What did you eat for breakfast today?

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