We know that to stay fit, nutrition is a significant part of the journey. When people talk about, getting healthy they assume that they merely need to cut down the number of calories they consume. Well, the truth is that no one ever survived that.
The best way to embark on a fitness journey is to have exercise and the proper nutrition going side by side, with ‘proper’ being the keyword. The famous bodybuilder Vince Gironda would often say that the sculpted body was 80 percent nutrition, and to this day the combination holds true.
Here is how.
What is Nutrition Anyway
What a person gets out of a balanced diet is nutrition. The food pyramid helps you determine how much of each category you need on a routine basis.
The food pyramid is based on 6 main sections inclusive of meat, oils, milk, fruits, vegetables, and grains. It is necessary for a human body to consume controlled proportions from all these categories to stay healthy and energized.
Where Does Exercise Come In
Exercise is what you need to keep your body working at an optimum pace. When you don’t move your joints and muscles enough, your physical health deteriorates. Not only is exercise necessary for stamina, but it helps with weight maintenance, improving joint flexibility, and keeping the immune system intact.
The fact is that when you don’t move enough, your body is on its way to ceasing to function. Some people just become lethargic, others suffer from depression, and then there is the risk of heart diseases as well.
The worst thing is the compounding effect that lack of physical activity has. For example, it starts with one gaining a lot of weight, which leads to increased risk for diabetes, hypertension, circulatory problems, organ failure and so on.
For All Your Fitness Goals
It doesn’t matter whether you are working towards gaining muscle mass or just want to lose fat, nutrition is a common element in all of these.
In fact where exercise is concerned the right diet automatically becomes an essential element. It is crucial that you have food that is rich in protein around the time you work out. This helps your tired muscles recover quickly so that you can return to the gym and get at working out again with a more refreshed and stronger body.
Remember that after an intense workout, your muscles not only are ‘starved,’ but they are feeling sore as well. To reduce the time spent recovering, you need to fill your plate up with the right recovery boosting foods. After all, you don’t want any delays when you’re trying to hit your fitness goals.
Nutrition experts suggest that you plan a structured pre, post workout meal beforehand so that it is easier for you to work towards your body composition goals may they be losing fat or bulking up. Protein powder alone doesn’t always provide the right nutrition especially if you have aching muscles. Here’s the solution: add blueberries, tart cherries, and potassium-rich foods into your meal plans.
Sticking to a Nutritious Meal Plan
It is super helpful to always plan out the things that you will eat. It can either be in the form of a meal plan, or it can be a selection of healthy food that you are able to eat at all times. Two of the significant benefits this yields is that it allows you to reach your goals with minor disruptions and it does wonders in saving you time and money.
Feeling tired or staying back at work to work overtime are two common reasons why some people order takeaway or merely switch to consuming processed foods in the place of proper meals. There are some who don’t even bother and skip meals altogether.
Think about it. If you were to take up the task of planning your meals beforehand, you would save a lot of money since you would have to buy all your groceries beforehand in bulk. And the best part about this is that you would not have to rack your brains every night wondering what you should be preparing for dinner.
Components Essential in Nutrition
You do not want empty calories to make up most or even half of what you eat. Here are some of the most essential things that should make your menu on a daily basis.
Amino Acids are essential for weightlifting. What happens is while you are doing strength training you are tearing your muscles, which is necessary so that new stronger muscles may be restored. But there is a bridge between the teardown and the repair, which can only be ‘fixed’ with amino acids.
Minerals and Vitamins
The two in combination help process other nutrients so that they may benefit the body. Vitamins and minerals work in sync with each other to keep you running all day.
Calcium for Bones
Calcium found in your bones is what prevents your joints from decaying and therefore allowing your muscles to function at their best.
Antioxidants are what you need when it comes to fighting free radicals and clearing out toxins from the body. The best natural sources of antioxidants are fruits and veggies.
Only when taken in small quantities is when it works best. Monounsaturated fat is excellent at regulating your hormones and reducing the risk of many diseases.
Nutrition becomes more critical when you are working on your fitness regime. Getting the right nutrition ensures that you recover from an enduring workout and that you build even stronger muscles in its place.
Nutritional Counseling and Telemedicine
More and more people are seeking professional nutrition counseling. And with the pace at which telemedicine is advancing, it has received popular reviews amongst people.
The reason most people are willing to work with a licensed nutrition expert is that it meets the requirements of a busy lifestyle that most Americans have a hard time getting out of and with the flexibility of telemedicine it is much easier for them to stick to their nutrition plan and get advice when needed.
Whether you want to lose weight, increase stamina or bulk up, nutritional counseling via telemedicine can help you reach your fitness goals with ease. Combining the proper nutrition with just the right exercise can lead to improved performance and recovery – something that most athletes and exercise enthusiasts want to achieve.
The Athlete Vs. Your Average Fitness Fanatic
Depending on your workout and your goal you may be subjected to different specifics in your nutrition.
The Endurance Athlete
If you are training for high-level competition, you probably cover intense miles on a routine basis. For this, your body needs a lot of carbohydrates to get you going. The best way around it is to have a protein and carb drink during fitness training.
You are the one who lifts weights hoping to get some serious muscle growth. For this, you clearly need a high intake of protein, setting you again for the protein and carb drink during training.
You probably spend a lot of hours getting the exercise that you need. You are trying to drop your body fat percentage, and for this, you need a lower carb intake. During training, it is recommended that you stick to BCAA.
The Average Fitness Fanatic
If you work out focused on your general health, your nutrition strategy does not need to be that particular. It is vital that you focus on eliminating all nutrient deficiencies, you must ensure that your portions are the correct size and that the food items are the one that compliment your body type.
The specific protein, fat, and carb composition is dependent on your body and your fitness goals. It is also important to note that the time of the year determines how you make your diet plan. A nutrition plan may also vary when competition is closing in and when you are only trying to maintain your fitness.