20 Foods You Should Not Reheat in the Microwave

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6. Rice.

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The Food Standards Agency revealed that uncooked rice might contain spores of bacteria that can cause food poisoning, even if rice the is cooked. Moreover, if the rice is left standing at room temperature, the spores will multiply and can be toxic and cause one to vomit and have diarrhea.

7. Chicken.

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The protein in your chicken changes in its structure when it is cold and reheating it will not totally kill whatever organism has started. So it’s best to have it thoroughly heated or steaming hot when you need to consume it after the first cooking.

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8. Turnips.

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Many love turnip. But do you know that it has high nitrate content? If it’s reheated, it becomes toxic and can cause a lot of discomforts.

9. Oils.

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Hazelnut oil, rancid oil, grapeseed oil, avocado oil, sunflower seed, become stale when you reheat them. You don’t need to use them for cooking, baking, or frying. Instead, sprinkle or just drizzle them over your food to enhance its flavor.

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10. Beets.

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Like spinach and celery, beets also has high nitrate content, and reheating it may cause a lot of discomfort for your tummy. So, if you really can’t finish a meal with beets, you need to eat your leftovers cold instead.

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