15 Workouts You Should Not Do

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6. Rushing your repetitions.

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Doing this will increase your heart rate and raise your blood pressure. This can cause injury as well. Remember to exhale before each rep and return to do the rep as you inhale four counts.

7. Doing crunches or abdominal machine workouts without toning the abdomen.

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Focus on the muscle that you are using or building at the moment and keep other muscles quiet.

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8. Using workout machines that are incorrectly adjusted.

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Check whether the device you are using at the moment is calibrated to give you the result that you want.

9. Stretching before the workout.

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This will put you at risk of having pulled or torn muscles.

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10. Doing old exercise routines.

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Work out with a trainer to ensure that don’t do exercises that are will just waste your time or cause injury to you.

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