Prepare Your Body Using These 11 Tips Before Getting Pregnant

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Pregnancy is the desire of every woman, and she is ready to sacrifice anything and everything for the baby.  It is perceived as a boon from God, and therefore, pregnancy is taken very seriously. All newly married couples take some time off to themselves and anytime from twelve to eighteen months after their marriage, decide to have a baby. So what are the prerequisites for a healthy pregnancy? Read on to know them.

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  1. Go off birth control pills and give a three-month cycle

Go-off-birth-control-pillsSince most couples must have been on contraceptives to avoid pregnancy, it must be a good move to go off these pills and let the biological clock get back to normal. A three month period without the contraceptives and normal periods must set the body to its normal cycle and then the couples can try for normal conception after this three month period timeframe, thereby ensuring there is no impact from the birth control pills.

  1. Stay clean and don’t fall prey to infections

Stay-clean-and-don’t-fall-prey-to-infectionsEnsure that you don’t fall prey to any infections – internal or external. You will have to consume antibiotics if you do, and this will impact the newly formed baby in rare cases. To avoid this and to prevent consumption of extra medicines it is better to be safe and keep yourself healthy.

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  1. Meet your gynaecologist

Meet your gynaecologistAs soon as you decide that you have to have a baby, please set up a meeting with your gynecologist and take her expert views. She will do all the necessary checks and then advise you on the way forward. This meeting is the right first step towards conception.

  1. Weigh right

Weigh rightThis will be pointed out by your gynaecologist as well. You should neither be underweight or over. Since you will have a tendency to put on weight during your pregnancy, care should be taken that you are not more than the ideal weight. In case you are underweight then tiredness will set in, and the fatigue will not be able to carry the weight of the baby.

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  1. Nutritious diet

Nutritious dietAll moms need to have a nutritious diet – which is well balanced in all nutrients. The right amounts of carbohydrates, protein, essential fats and minerals are all needed because this good food is what will carry on to the foetus when it is formed. Also, take a blood test and ensure that your sugar and cholesterol levels are well within their limits.  If they are not then, take necessary action to get this on track. There is a good chance of gestational diabetes, so ensure your sugar levels are well under control even before you conceive.

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