Top 100 Ways to Burn Body Fat That Work!

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  1. Eliminate stress at work and home!

Late for Work Stressed Couple Checking Time in Kitchen.
You should eliminate stress levels at home and work place so that there will be a great change in your health. You should have social connections so that your burdens can be shared with others and there will be a great relief. If there is an accumulation of stress, you will eat more which piles up fat in your body.

  1. Manage low-glycemic foods!

Diabetes Superfoods
You should stick to low-glycemic foods so that the fat loss will be doubled in a very efficient way. You can go for low GI foods such as lentil soup, banana or snack so that there will be a great change in weight loss results.

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  1. Take fruits moderately!

woman taking fruits from table
You should take fruits on daily basis. However, the quantity should be moderate so that there will not be any negative effects on your body. There are natural sugars in fruits like Raisins, Dates, Prunes, Banana and Grapes. Hence, they should be taken in a well-controlled fashion.

  1. Burn more calories by lifting weights!

Muscular man
By lifting weights, the metabolic rate in muscle will increase. There will be better body composition by lifting weights. By lifting loads to the extent of 85% of the maximum load per exercise, more calories can be burnt very quickly.

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  1. Prepare healthy diet with olive oil!

40.Prepare healthy diet with olive oil!
By taking olive oil, you will ensure that your body will have sufficient anti-oxidants and vitamin E. The fat oxidation will be speeded up by taking olive oil. The fat burning will take place very efficiently when you take olive oil.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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