Top 100 Ways to Burn Body Fat That Work!

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QUOTE OF THE DAY

Every day brings new choices.

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  1. Eat more healthy fats!

Food with unsaturated fats
You can take healthy fats such as avocados, fish, nuts, seeds, and olive. There is a great need for healthy fats so that all organs of the body will normally work and there will be great satisfaction! The best sources of healthy polyunsaturated and monounsaturated fats are nuts, fish and seeds.

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  1. Stay away from chicken breasts!

Raw chicken breast fillets
You should choose fattier cuts of meat which are made from pastured animals or grass-fed animals. Chicken breasts should be avoided and they can be replaced with fatty fish like salmon. You can have great taste, fat and health by eating fish.

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  1. Control your TV

TV Remote Control
Keep your TV remote away from the sitting position so that you will want to get up to change the channel. By setting a timer for an hour, the TV will be switched off automatically. You can set reminder to perform useful physical task.

  1. Walk daily

14.Walk daily
By walking for minimum 30 to 45 minutes per day, you will be able to burn fat very efficiently. Walking is the simplest task which can be implemented by all age groups regardless of the health condition. More fat can be burnt through brisk walking.

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  1. Find a workout buddy!

Group training in a fitness center
If you take up exercise with a friend, spouse or colleague, you will be motivated to do physical exercises without any issues. With cooperation, you will be able to do various kinds of exercises. The same routine boring exercises can be avoided.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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