Top 100 Ways to Burn Body Fat That Work!

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  1. Keep your daily calorie intakes below than you burn

Counting calories
The number of calories that you take per day should be less than the calories that you burn on a daily basis. If there is a set limit, you will move ahead to weight reduction in a right way.

  1. Limit your sugar intake!

Attractive Yuong Woman Holding a Spoonful of Sugar
You should replace sugary beverages like soft drinks and juice with water, coffee, and tea. There are many natural alternatives by which you can control the supply of calories. The weight will be in control when you implement below 5 grams a day strategy.

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  1. Drink 16oz black coffee before a workout!

Coffee cup and saucer on a white background. Foam in the form of the heart.
If you drink 16oz coffee you will get 200mg of caffeine, Energy levels will increase so that you will be able to do exercises efficiently. If you drink black coffee, it will help you focus on completing your sets in the best possible way. Take well-calculated approach and limit 400mg of caffeine a day!

  1. Increase vegetable consumption!

Vegetables on a market show-window
If you increase vegetable consumption, you will fill the stomach, and there will not be any empty feeling. Your body has to deal with fewer calories so that there will not be any scope for the accumulation of fat!

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  1. Avoid junk food!

Junk food diet concept
Junk food is offered almost nothing but calories so, eliminate it! Wherever possible replace junk food with fresh fruits and vegetables. You can also depend upon delicious and nutritious nuts to supply proteins, minerals and other kinds of nutrients.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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