Top 100 Ways to Burn Body Fat That Work!

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QUOTE OF THE DAY

When you think positive, good things happen.

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  1. Beach volleyball to burn fat

Fun summer time
Beach volleyball is a perfect beach game. You can run on the sand so that there will be cardio workout. There will be very low impact and leg muscles will be very much enhanced. You can burn 350 calories in this process.

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  1. Mow your lawn

Senior man mowing the lawn.
Lawn mowing is a great activity and you can cut in a very efficient way. If you use push mower, there will be push and pull activity which is similar to the lifting of a gym. 240 calories can be burnt in this process.

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  1. Fidget to burn calories

young people group in fitness club
As any type of moment requires energy, fidgeting is considered as movement. You can burn few additional calories through fidgeting. Before starting a new exercise program, you should consult your doctor.

  1. Park your car further away!

Hitch-hiking parked car girl friends offer lift
If you park your car further away from your office, you will want to walk. The additional space that you walk will help in the blood circulation. Your muscles will become strong, and there will be long-term benefits.

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  1. Have occasional partying!

Happy New Year!
By having occasional parties with friends, associates and family members, you will be relieved from stress. The stress accumulated through various means should be relieved very efficiently. Partying is a great way! You can celebrate in various ways to have great entertainment.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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