Top 100 Ways to Burn Body Fat That Work!

Advertisement



QUOTE OF THE DAY

Surround yourself with positive people.

Advertisement


Advertisement


Advertisement


Next >

Advertisement

  1. Downhill skiing

Skier in mountains, prepared piste and sunny day
If you have skiing skills, you will have great leg workout. There will be great fun and excitement through downhill skiing. You can burn 260 calories in this process. You should balance your whole body to accomplish the task, and fat burning will be very efficient.

  1. Warm up your muscles with hatha yoga

Yoga virabhadrasana warrior pose at sunset
You can warm up your body in the morning with a half-an hour of hatha yoga. The mind will be prepared for the rest of the day, and there will be great efficiency as well. You can work out poses that you know by managing a mat.

Advertisement


Advertisement


Advertisement

  1. Use steps instead of escalator

Man running on stairs, sports training
If you would like to burn excess fat very efficiently, you can use steps instead of the escalator. You can opt for stairs instead of using subway system as well so that burning of fat will be efficient. Burn 280 calories in this process.

  1. Vacuum your floors!

Beautiful blond woman vacuuming living room. Wide angle
In order to vacuum floors, you are not required to use high levels of energy. You can get off your couch and clean your floor so that there will be burning of few calories. You can also keep your floor clean.

Advertisement


Advertisement


Advertisement


  1. Burn 200 calories by washing your car

Young Woman Washing Car
If you wash your car, you can burn 200 calories very easily. Instead of visiting the gas station, you can wash your car yourself without any issues. You can spend a sunny afternoon by washing your car.

Advertisement


Advertisement


Advertisement


Advertisement


Advertisement


Advertisement


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
SHARE

9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

LEAVE A REPLY

Please enter your comment!
Please enter your name here