Top 100 Ways to Burn Body Fat That Work!

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QUOTE OF THE DAY

In order to carry a positive action we must develop here a positive vision.

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  1. Shovel your sidewalk

71.Showel your sidewalk
If there is the heavy downfall of snow, you can shovel it yourself so that you can burn fat in a very efficient way. It is a total-body workout, and fat burning will take place as you push out the snow. You can burn 266 calories in this process.

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  1. Go bowling

Young Friends Playing in Bowling Alley
You will have a great sense of humor when you take your partner to bowling. Even though you are poor at bowling, there will be an improvement, and you can burn 130 calories for an hour in a very cool and exciting way.

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  1. Take shower with your man or woman

couple taking a bath
By having a hot shower with your girl, you will burn fat very efficient way. You can give bath by applying the lather, and you can wrap towel from head to foot after wiping waters. You can carry him or her to the bedroom, and this activity will let you lose 70 calories.

  1. Stretch out your muscles

group of smiling women exercising in the gym
By using stretch out exercises, you can burn 100 calories very easily. Stiff limps will be made to work with stretch out exercises. It can be done on a floor, and flexibility can be improved a lot with stretching exercises!

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  1. Catching and whipping a Frisbee

Young happy man and woman playing with frisbee
By catching and whipping a Frisbee for 30 minutes, you can burn 130 calories. You can choose a beach location or any open area to accomplish this task. Upper body will get exercise and core muscles will be well toned.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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