Top 100 Ways to Burn Body Fat That Work!

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QUOTE OF THE DAY

Every day brings new choices.

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  1. Reduce carbs to burn fat

low carb diet
By reducing carb intake, the fat will be burnt in a very efficient way. You should consume carbs from oatmeal and vegetables. The intake of carbs should be reduced after 5 pm. Most of the carbs should be taken around workouts and in the morning.

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  1. Take a power walk to overcome midday sluggishness

Woman walking outdoor in the forest as workout
If you have 20-minute low-intensity aerobic activity, there will be 20% surge in energy levels. There are many people who get tired of the exercise. There will be quick recharge of energy, and you will be able to burn 75 calories as well.

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  1. Walk to your work place

Urban business man talking on smart phone
If your office is at a walk-able distance, you can go by walk instead of using your car or bike. Thus, you will energize your muscles and weight reduction will take place very efficiently. A 30 minute walk at a brisk pace delivers similar kind of results that you will get through jogging.

  1. Do grocery shopping!

Couple grocery shopping.
The 30-minute grocery shopping will let you move and bend many times in search of your favorite items. This will help you burn fat by making movements in different directions. Instead of sitting for hours without any change, you can complete shopping and get exercise as well.

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  1. Prepare romantic dinner

Couple at romantic dinner in restaurant
Cooking will let you go through various kinds of activities. It involves dish washing, chopping, cutting and movement of pots. You will have great fun, and it is possible to please your spouse as well. Thus, you will not only have satisfaction by helping your better half but also will stain your body in the name of cooking so that you will appear fit.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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