Top 100 Ways to Burn Body Fat That Work!

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QUOTE OF THE DAY

Every day brings new choices.

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  1. Practice belly dance!

Beauty belly dancers
If you would like to burn fat in a very efficient way, belly dance is the best option. The abs will be strengthened in this process. The blood circulation will improve, and body posture will also improve. You will have great fun and excitement with dance.

  1. Run backward to burn more fat!

Runner - Young man jogging on the beach
If you run backward 100 steps, it is equal to 1000 steps of forward movement. You can run backward even though you are injured. There will be great fun in doing the workout, and your senses will be heightened.

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  1. Reduce calories gradually

stay fit
If you would like to burn fat, you should attempt a reduction in a gradual manner. If you cut down calories drastically, the metabolism will be reduced, and it will become difficult to burn fat. You should attempt smaller calorie cut on a weekly basis.

  1. Resistance training to burn fat

59.Resistance training to burn fat
By training your body with weights, it is possible to burn fat in a very efficient way. Through weight training, you can burn calories if your body fat percentage is less than 20% in your body, It is super easy to burn more fat when your body have more muscles.

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  1. Do high-intensity intervals

Young woman resting after workout in gym
By doing high-intensity workouts with brief rest periods, there will be a great change in your body. Choose your favorite interval method and it can be repeated as per your convenience. Before intervals, you should warm up so that the weight loss will be in right direction.

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9 COMMENTS

  1. Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work on. You have
    done a marvellous job!

  2. weight loss is really a big deal and in fact a big issue. what i need now is a more realistic and affordable tip/hint and not just ordinary mere statements

  3. this URL needs to go viral. It is a solution to a general problem that thousands of folks are struggling with out there. I particularly love number 2.

  4. please compile this list and sell it. am assuring you that people would buy. I volunteer to give you a video testimonial. you’ve done a great job

  5. Just fed up of this so called tips and hints. have seen this a thousand times and yet no change. another topic please!

  6. number 3 and 4 are just TOO EASY to any reasonable individual to follow. others are EASY. rich, illustrative, inspiring and educative content you got here

  7. point of correction. 90% of this tips are easy, straightforward and convenient. any serious minded person would agree with me. am a living testimony. thanks for sharing

  8. since you said this list was compiled by experts, i would try some of the tips and see how it goes. at least, am happy to see some new tips on here. thanks

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